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Recent Posts

  • Zuckerfreie Donut-Softcakes
    In High Protein, Low Fat, zuckerfrei
  • Melomakarona – μελομακάρονα
    In Chunky Flavor, Low Calorie
  • Rote Linsen Zucchini Curry
    In Hauptspeise, Low Fat, vegan
  • Chunky Flavor,  Low Calorie,  Low Fat

    Banoffee Pie

    20. März 2022 /

    Inspiriert von Akis Petretzikis habe ich hier eine gesunde Variante seines Banoffee Pies kreiert. Ich persönlich liebe dieses Dessert (das es eben auch als Kuchen-Variante gibt), seit ich klein bin 🙂 Ein normaler Banoffee ist leider eine echte Kalorien-Bombe (674 kcal pro Stück!!)… Deswegen habe ich einfach mal was neues ausprobiert um eine leichte und lockere Abwandlung zu backen. Ich würde mich freuen, wenn ihr das Rezept mal ausprobiert und mir schreibt, wie ihr es findet

    weiterlesen
    Christina

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    Erdbeer Chia-Pudding

    Erdbeer Chia-Pudding

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  • Kadu Borani
    Low Calorie,  Low Fat,  vegetarisch,  Vorspeise

    Kadu Borani – براني كدو

    3. Oktober 2021 /

    Der Oktober ist hier! Das heißt es dürfen natürlich die Kürbisse nicht fehlen 😉 Kadu Borani (oder Kadoo Borani) ist ein afghanisches Gericht, das man entweder als Vorspeise servieren kann oder aber mit Pita oder Fladenbrot als ganze Mahlzeit genießen kann. Dieses Kürbisgericht hat eine super Kombination aus Süße und Schärfe.

    weiterlesen
    Christina

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  • High Protein,  Low Carb,  vegetarisch,  Vorspeise

    Greek Zucchini Fritters – Κολοκυθοκεφτέδες

    8. August 2021 /

    Zurück aus dem Griechenland-Urlaub habe ich euch eine leichte Vorspeise mitgebracht, die aber auch super als vegetarischer Burger-Patty verwendet werden kann 😉  

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    Christina

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    Black Forest Baked Oats

    24. November 2021

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  • Erdbeer Chia-Pudding
    Chunky Flavor,  High Protein,  Low Carb,  zuckerfrei

    Erdbeer Chia-Pudding

    20. Juni 2021 /

    Der Perfekte Sommersnack ist da: Der Erdbeer Chia-Pudding! Wer liebt noch die Beerensaison und all die frischen Sommerrezepte? 😀 Dieser mit Erdbeeren belegte Chia-Pudding ist cremig, sättigend und kalorienarm! Warum aber Chia-Samen? Weil Chia-Samen sehr gesund sind und als „Superfood“ bezeichnet werden. Das heißt es enthält sehr gesunde Inhaltsstoffe und das sehr konzentriert. Dazu zählen: Eiweiß Ballaststoffe Omega-3-Fettsäuren Trotzdem solltet ihr es nicht übertreiben. Mehr als 15g pro Tag sind nicht empfohlen

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    Christina

    Das könnte dich ebenfalls interessieren

    Brownie Crumble Quark

    27. Juni 2021

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    Banoffee Pie

    20. März 2022
  • Allgemein,  glutenfrei,  High Protein,  Low Carb,  vegan,  zuckerfrei

    Healthy Low Kalorie Brownies

    17. Juni 2021 /

    Kalorienarm, Low Carb, high protein, ohne Zucker, vegan & glutenfrei! Klingt nach einer guten Schlagzeile, oder? 🙂

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    Christina

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    Lentil Mushroom Stew

    15. Mai 2022

    Mie Nudeln mit Hähnchen aus dem Wok

    10. Januar 2022
    Protein Pizza

    Protein Pizza mit Käserand

    7. November 2021

 

FOOD BLOGGER

27 y/o aus Griechenland
Journey von 73 kg zu 55 kg

Nach ausprobieren vieler Rezepte versorge ich euch hier mit neuen Low-Carb, Keto und High Protein Rezepten 😉

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✨High Protein Frappuccino🧋 Better as the on ✨High Protein Frappuccino🧋 Better as the one from Starbucks 💆🏽‍♀️ All you need is: •1 cup of coffee with some sweetener if you like (I used salted caramel von @morenutrition.de ) •100ml of unsweetened almond milk •1 scoop of „more protein iced coffee cafe frappe style“ •Almost a half scoop of „more protein iced coffee dark cookie crumble“ •20 grams more vegan protein „smooth chocolate drink“ •Ice cubes Mix all above ingredients and enjoy 😉 Macros: 195 calories 7 grams of carbs 32 grams of protein 3 grams of fat #proteincoffee #proteinicedcoffee #moreicedcoffeeplease #morenutrition # #lowsugaricedcoffee #lowfaticedcoffee #betterasstarbucks
✨Low calorie pumpkin mit feta cheese in the oven ✨Low calorie pumpkin mit feta cheese in the oven 🎃 All you need is: Hokkaido pumpkin Garlic powder Paprika powder Cayenne pepper Rosemary Salt Olive oil (mine was in spray form) Preheat the oven at 220 degrees Wash your pumpkin, clean the inside and cut into slices. Marinate your pumpkin with all the above spices and bake for 25-30 minutes. Serve with feta cheese and enjoy 😌 #hokaidokürbis #ofenkürbismitfeta #kalorienarmerezepte #pumkinintheoven #pumpkinwithfeta #κολοκύθα #τυρίφέτα #χοκάιντο
✨Sugar free / high protein / low calorie lemon l ✨Sugar free / high protein / low calorie lemon loaf 🍋🍞 Calories: 118 Carbs: 12 Protein: 7 Fat: 4 🍋All you need is: Wet ingredients: 50 grams or margarine 2 tablespoons of lemon juice 4 eggs 150 grams low fat Greek yogurt Dry ingredients: 200 grams of flour 50 grams of protein (vanilla) in case you don’t have any protein powder just add 50 grams of flour 15 grams of baking powder 9 grams chunky Flavour (neutral Flavour) (In case you don’t have chunky Flavour, 9 grams = 150 grams sugar) you can also use another substitute zest of a half lemon Preheat the oven at 180 degrees In a bowl add your wet ingredients, the sugar substitute from the dry ingredients and wisk. Sift the flour and add it to the wet mixture, add the rest dry ingredients and mix them with a pastry spatula. Add the mixture to your baking tray and bake for 45 minutes. After 30 minutes cover you loaf with some aluminum foil and bake for another 15 minutes. Let the loaf cool down for an hour and enjoy ☺️ #sugarfreelemoncake #sugarfreelemonloaf #highproteinlemoncake #highproteinlemonloaf #morenutrition #morenutritionrezepte #morenutritiontotalprotein #morenutritionchunkyflavour #lightlemoncake #κεικμελεμονι #κεικμεπρωτεινη #γλυκοχωρισζαχαρη #λεμονοκέικ
✨Ultra high protein / low calorie lasagne 🍝 ✨Ultra high protein / low calorie lasagne 🍝 Makes 6 servings Calories: 270 Carbs: 18 Protein: 30 Fat: 8 Instructions: Spray your pan with some olive oil Chopp one onion (mine was 85 gr) (Add some cinnamon stick if you have) Add your low fat meat in a pan and sauté it for about 10 minutes Add one tablespoon of tomato paste and a canes of tomatoes Add some powdered cinnamon, cloves, salt, some chilli flakes and one cup of water. Let it simmer for about 40 minutes and in the meantime keep adding water if needed. For the high protein Béchamel add in a blender: 400 grams low fat cottage cheese, some almond milk, garlic powder, nutmeg (some powered cheddar cheese if you have), 20 grams of Grana Padano or any other cheese you like) Blend it and set it a side Preheat your oven at 190-200 degrees Start building your lasagne: one layer of bolognese one layer of lasagne sheets one layer of Béchamel Repeat this two more times Add some Grana Padano cheese on top and bake it for 30 minutes until golden on top Let it cool and Buon appetito 🤌🏼 #bechamelsauce #highproteinbechamel #highproteinlasagne #lowcalorielasagne #lowcaloriemealprep #lowfatlasagne #proteinlasagna #easyrecipes #highproteinmeals #morenutritionrezepte #morenutrition #morespices #λαζανιαμεκιμα #λαζανια #πρωτεϊνικήδιατροφή #μπεσαμελλαιτ
✨Gnocchi Spring Bowl 🥣 ▫️YOU NEED: 1 sm ✨Gnocchi Spring Bowl 🥣 ▫️YOU NEED: 1 small 🧅 250 grams 🍄 1 stick of leek 1 tablespoon red curry paste 400 grams chicken minced meat 300 grams gnocchi 100 ml unsweetened almond🥛 40 grams neutral protein powder (@morenutrition.de) Seasoning: paprika powder, turmeric powder, cumin powder, garlic powder, salt and pepper ▫️INSTRUCTIONS: Peel and dice the onion. Wash and chop the mushrooms and the stick of leek. In a wok / frying pan add 1 tablespoon of red curry paste and a little water. Add all above vegetables and sauté them for 5-6 minutes on medium heat. Add 400 grams of chicken mince and sauté for more 8 minutes. Season with some paprika powder, turmeric powder, cumin powder, garlic powder, salt and pepper. In a second pan, add the gnocchi's and sauté them until gold brown and add them to the minced meat pan. In a shaker, shake together 100 ml of unsweetened almond milk and 40 grams of flavor neutral protein powder ( i used neutral protein powder from @morenutrition.de )with some paprika powder and garlic powder and let stand for 5 minutes. After 5 minutes, remove the pan from the heat and add the protein cream, mix well and enjoy ☺️ Each portion (makes 3) contains: Kcal: 460 Carbs: 37 Protein: 43 Fat: 15 #gnocchibowl #spingbowl #chickenmincerecipes #chickenmincedmeat #lowcaloriebowls #highproteinmealprep #gnocchirecipe #springreceipes
✨109 calorie mousse au chocolat 🍫🍰 ▫️ ✨109 calorie mousse au chocolat 🍫🍰 ▫️Preheat the oven at 180 degrees ▫️In one bowl mix: 2 egg yolk’s 1 package of chocolate pudding powder 30 grams cacao powder 2 scoops chocolate chunky flavor (@morenutrition.de ) or any other sweetener 50 grams Erythritol 400 grams thick Joghurt (i used Skyr) ▫️In another bowl beat: 4 egg whites until stiff ▫️gently fold in the beaten egg whites into the first mixture ▫️pour the mixture into a 18cm springform pan with baking paper and bake for 25 minutes ▫️turn off the oven and let the cake sit for another 25 minutes to cool down (keep the oven door closed) ▫️for the chocolate glaze 🍫: 50 ml warm milk 60 grams dark chocolate 1 tsp cacao powder 10 grams vegan chocolate protein powder ( I used Fine Milk Chocolate from @morenutrition.de ) ▫️mix above ingredients until you get a nice consistency and pour it on the cake ▫️decorate with some cookie crumbs if you like ▫️let the cake sit in the fridge for about an hour ▫️enjoy ☺️ Each piece (makes 8) including 🍫 glaze contains: Kcal: 109 Carbs: 4,5 Protein: 10 Fat: 9 #mousseauchocolat #sugarfreemoussecake #morenutrition #morenutritionrezepte #chunkyflavour #lowcaloriecake #highproteincake #zuckerfreiemousseauchocolat #zuckerfreierezepte #zuckerfreibacken #kalorienarmbacken #fitnessrezept #fitnesscake #moussedechocolate #μουσσοκολάτας #χωρίςζάχαρη #γλυκαχωριςζαχαρη
✨30 calorie #lotusbisoffspread 😮‍💨 #hig ✨30 calorie #lotusbisoffspread 😮‍💨 #highprotein #lowcarb You can use it for cakes, as topping for your oatmeal or yoghurt bowl 🤤 it’s tasty, simple and quick 🫡 All YOU NEED is: ✨12 gramms of light peanut butter ( i used powered peanut butter from @morenutrition.de) but you can add any light peanut butter you like (just remember if it’s not light you will have to adjust the calories) ✨ 10 gramms of (vegan) protein powder (i used one with neutral flavor from @morenutrition.de ) ✨a pinch of cinnamon ✨some sweetener (I used salted caramel chunky from @morenutrition.de ) you can add any other sweetener you might have. Mix above ingredients and add some COLD water until you reach the perfect consistency 🙌🏼 Per spread you will get: Carbs: 1,3 g Protein: 4,3 g Fat: 0,5 g the below ingredient amount is only for 3 spreads, in case you want more just double or triple the ingredient amount and.. Enjoy ☺️ #lotusbiscoff #lotusspread #morenutrition #proteinsnack #reiswaffel #reiswaffelsnack
✨Sugar free protein donuts 🍩 Hey guys long ✨Sugar free protein donuts 🍩 Hey guys long time no see 🌝 If you are craving for some donuts, D🍩nut miss this recipe 🔥 These soft sugarfree donuts will blow your mind 🤯 with only 80 calories 🫣 ✨Hit the link in my bio for the recipe If you make this recipe and you liked you can add me on your post 🤍 Enjoy ☺️ #sugarfreedonuts #lowcaloriedonuts #highproteindonuts #simpledonutrecipe #healthydonutrecipe #donutcake #donutcravings #morenutritionchunkyflavour #morenutritionproteinpulver #morenutritioncommunity #morenutritionlove #droetker #lebensmitelfarben #rewe #noaprilfools
Christmas without melokarona? 😱 It’s not poss Christmas without melokarona? 😱 It’s not possible! The calories though are too high 🤯 But .. 😏 I’ve created the healthy version for you guys so you won’t feel guilty for eating them 😉 For those who don’t know these cookies .. melomakarona are Greek traditional honey Christmas cookies with an intense homely smell full of cloves, cinnamon and nutmeg, dipped in syrup 🫠 Calories: 78 kcal Carbohydrates: 7.5g Protein: 1.5g Fat: 4.5g Hit the link in my bio for the recipe 💫 #christmascookies #honeycookies #itsbeginningtolookalotlikechristmas #akispetretzikis #healthyversion #greekmelomakarona #μελομακάρονα #χριστουγεννιατικαγλυκα #χαμηλοί_υδατάνθρακες #χαμηλεςθερμιδες #lowcaloriechristmasspecials #chunkyflavour #morenutrition #tapiokasirup #pumperlgsund

Schlagwörter

Bowl Callowfit Christmas Chunky Flavor Dip glutenfrei Hauptspeise High Protein Keto laktosefrei Low Calorie Low Carb Low Fat Low Kalorie My Protein Oatmeal ohne Zucker vegan vegetarisch Vorspeise zuckerfrei

Recent Posts

  • Zuckerfreie Donut-Softcakes
    In High Protein, Low Fat, zuckerfrei
  • Melomakarona – μελομακάρονα
    In Chunky Flavor, Low Calorie
  • Rote Linsen Zucchini Curry
    In Hauptspeise, Low Fat, vegan

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  • laktosefrei
  • Low Calorie
  • Low Carb
  • Low Fat
  • Oatmeal
  • vegan
  • vegetarisch
  • Vorspeise
  • zuckerfrei
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